Salvatore Domina 1x21:00/4:00r row
5,340m
Meters
21:00.0
Time
1:57.9
Pace
361
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
October 16, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,340m | 1:57.9 | 213 | 1033 | 23 | |
| 21:00.0 | 5,340m | 1:57.9 | 213 | 1033 | 23 | |
| r25m |