Salvatore Domina 4:00 row
1,057
Meters
4:00.0
Time
1:53.5
Pace
73
Calories
149
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
October 17, 2018 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | 149 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 142 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 151 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 151 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 155 |