Salvatore Domina 4:00 row
1,082m
Meters
4:00.0
Time
1:50.9
Pace
77
Calories
156
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
October 17, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | 156 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 147 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 157 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 158 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 162 |