Salvatore Domina 4:00 row
1,103m
Meters
4:00.0
Time
1:48.7
Pace
81
Calories
159
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
October 17, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | 159 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 152 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 159 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 162 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 165 |