Salvatore Domina 4:00 row
1,124
Meters
4:00.0
Time
1:46.7
Pace
84
Calories
162
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
October 17, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 84 | 30 | 162 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 29 | 151 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 29 | 161 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 29 | 165 |
| 4:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | 33 | 172 |