Salvatore Domina 15:00 row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
October 19, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 23 | 123 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 115 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 122 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 119 |
| 12:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 124 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 137 |