Salvatore Domina 1200m row
1,200m
Meters
4:26.7
Time
1:51.1
Pace
86
Calories
158
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
October 19, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,200m | 1:51.1 | 255 | 1177 | 28 | 158 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | 150 |
| 1:08.0 | 600m | 1:53.3 | 240 | 1127 | 28 | 158 |
| 1:08.2 | 900m | 1:53.6 | 238 | 1120 | 28 | 160 |
| 1:04.6 | 1,200m | 1:47.6 | 280 | 1265 | 29 | 165 |