Salvatore Domina v250m/0:40r...5 SkiErg
1,250m
Meters
4:40.4
Time
1:52.1
Pace
89
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,355m |
| Overall Time | 8:00.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 51 |
| Drag Factor | 89 |
October 19, 2018 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.4 | 1,250m | 1:52.1 | 248 | 1153 | 51 | ||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 52 | 156 | |
| r: 0:40 | 29m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 52 | 123 | |
| r: 0:40 | 16m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 55 | 167 | |
| r: 0:40 | 18m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 36 | 114 | |
| r: 0:40 | 21m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 64 | 114 | |
| r: 0:40 | 21m | ||||||
| r105m |