Salvatore Domina v250m/0:40r...5 SkiErg
1,250m
Meters
4:35.4
Time
1:50.1
Pace
90
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,368m |
| Overall Time | 7:55.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 43 |
| Drag Factor | 99 |
August 14, 2018 00:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.4 | 1,250m | 1:50.1 | 262 | 1201 | 43 | ||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 42 | 115 | |
| r: 0:40 | 42m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 41 | 114 | |
| r: 0:40 | 23m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 42 | 114 | |
| r: 0:40 | 20m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 40 | 113 | |
| r: 0:40 | 16m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 52 | 167 | |
| r: 0:40 | 17m | ||||||
| r118m |