Salvatore Domina v250m/0:40r...5 SkiErg
1,250
Meters
4:54.9
Time
1:57.9
Pace
82
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,339 |
| Overall Time | 8:14.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 42 |
| Drag Factor | 91 |
October 22, 2018 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,250 | 1:57.9 | 213 | 1001 | 42 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 40 | |
| r: 0:40 | 17 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 41 | |
| r: 0:40 | 12 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 41 | |
| r: 0:40 | 22 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 41 | |
| r: 0:40 | 18 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 47 | |
| r: 0:40 | 20 | |||||
| r89 |