Salvatore Domina 23:00 row
5,354m
Meters
23:00.0
Time
2:08.8
Pace
329
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
October 22, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,354m | 2:08.8 | 164 | 862 | 22 | 134 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 135 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 131 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 128 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 139 |
| 23:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 140 |