Salvatore Domina 15:55 row
4,010m
Meters
15:55.3
Time
1:59.1
Pace
266
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
October 22, 2018 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 4,010m | 1:59.1 | 207 | 1012 | 25 | 157 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 147 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 152 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 163 |
| 15:55.3 | 240m | 1:55.2 | 229 | 1087 | 25 | 167 |