Salvatore Domina 300m row
300m
Meters
0:55.8
Time
1:33.0
Pace
27
Calories
140
Heart Rate
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 35 |
| Drag Factor | 122 |
October 22, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 35 | 140 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 112 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 35 | 146 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 36 | 163 |