Salvatore Domina 1200m row
1,200m
Meters
4:29.0
Time
1:52.0
Pace
85
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
October 22, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,200m | 1:52.0 | 249 | 1155 | 22 | 162 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 23 | 154 |
| 1:08.6 | 600m | 1:54.3 | 234 | 1105 | 22 | 163 |
| 1:07.9 | 900m | 1:53.1 | 241 | 1131 | 22 | 165 |
| 1:06.1 | 1,200m | 1:50.1 | 262 | 1200 | 22 | 168 |