Salvatore Domina 15:00 row
3,800m
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 24, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 23 | 147 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 142 |
| 6:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 143 |
| 9:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 146 |
| 12:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 148 |
| 15:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 160 |