Salvatore Domina 20:03 row
4,656m
Meters
20:03.5
Time
2:09.2
Pace
286
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
October 26, 2018 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,656m | 2:09.2 | 162 | 857 | 24 | 132 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 124 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 127 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 133 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 140 |
| 20:03.5 | 8m | 3:38.7 | 33 | 415 | 139 |