Salvatore Domina 5x0:40/0:40r row
1,059m
Meters
3:20.0
Time
1:34.4
Pace
93
Calories
153
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,149m |
| Overall Time | 6:40.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 38 |
| Drag Factor | 138 |
October 26, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,059m | 1:34.4 | 416 | 1730 | 38 | 153 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 39 | 145 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 39 | 152 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 38 | 156 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 38 | 152 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 38 | 161 |
| r90m |