Salvatore Domina v700m/3:00r...2 SkiErg
1,400
Meters
5:29.3
Time
1:57.6
Pace
95
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,440 |
| Overall Time | 11:29.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 49 |
| Drag Factor | 70 |
October 26, 2018 20:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,400 | 1:57.6 | 215 | 1040 | 49 | |
| 2:46.1 | 700 | 1:58.6 | 210 | 1021 | 47 | |
| r: 3:00 | 20 | |||||
| 2:43.2 | 700 | 1:56.5 | 221 | 1060 | 52 | |
| r: 3:00 | 20 | |||||
| r40 |