Salvatore Domina 21:48 row
5,046m
Meters
21:48.0
Time
2:09.6
Pace
310
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 29, 2018 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,046m | 2:09.6 | 161 | 853 | 23 | 132 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 108 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 129 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 136 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 148 |
| 21:48.0 | 430m | 2:05.5 | 177 | 908 | 24 | 143 |