Salvatore Domina 4:00 row
1,114m
Meters
4:00.0
Time
1:47.7
Pace
82
Calories
161
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
October 29, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 29 | 161 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 151 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 162 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 165 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 166 |