Salvatore Domina 4:00 row
1,108m
Meters
4:00.0
Time
1:48.3
Pace
81
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
October 29, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 24 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 |