Salvatore Domina 500m row
500m
Meters
1:36.7
Time
1:36.7
Pace
40
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
October 31, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 37 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 40 |