Salvatore Domina v250m/0:30r...5 SkiErg
1,250m
Meters
4:48.6
Time
1:55.4
Pace
85
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,358m |
| Overall Time | 7:18.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 47 |
| Drag Factor | 59 |
November 02, 2018 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.6 | 1,250m | 1:55.4 | 228 | 1082 | 47 | ||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 45 | ||
| r: 0:30 | 23m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 45 | 156 | |
| r: 0:30 | 21m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 46 | 163 | |
| r: 0:30 | 22m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 48 | 159 | |
| r: 0:30 | 21m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 51 | 169 | |
| r: 0:30 | 21m | ||||||
| r108m |