Salvatore Domina 30:00 row
7,425m
Meters
30:00.0
Time
2:01.2
Pace
488
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 05, 2018 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 25 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 |