Salvatore Domina 500m row
500
Meters
1:36.9
Time
1:36.9
Pace
40
Calories
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 34 |
| Drag Factor | 130 |
November 05, 2018 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 34 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 31 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 34 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 34 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 38 |