Salvatore Domina 15:00 row
3,852m
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
November 07, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 24 | 150 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 | 150 |
| 6:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | 148 |
| 9:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 144 |
| 12:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 148 |
| 15:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 161 |