Salvatore Domina v2:00/r...4 row
2,161m
Meters
8:00.0
Time
1:51.0
Pace
157
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,161m |
| Overall Time | 8:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
November 07, 2018 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 30 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 158 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 164 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 169 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 168 |
| r0m |