Salvatore Domina v2:00/r...4 row
2,106m
Meters
8:00.0
Time
1:53.9
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,106m |
| Overall Time | 8:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
November 07, 2018 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 30 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 160 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 167 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 151 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | 169 |
| r0m |