Salvatore Domina 250m row
250
Meters
0:46.4
Time
1:32.8
Pace
23
Calories
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 41 |
| Drag Factor | 128 |
November 07, 2018 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 23 | 41 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 10 | 45 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 42 |
| 0:11.8 | 250 | 1:58.0 | 213 | 915 | 3 | 36 |