Salvatore Domina 500m row
500m
Meters
1:37.8
Time
1:37.8
Pace
40
Calories
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
November 12, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 31 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 31 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 34 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 33 |