Salvatore Domina 800m row
800
Meters
2:58.1
Time
1:51.3
Pace
56
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 12, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.1 | 800 | 1:51.3 | 254 | 1131 | 56 | 26 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 14 | 27 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1008 | 13 | 26 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1102 | 14 | 26 |
| 0:42.2 | 800 | 1:45.5 | 298 | 1279 | 15 | 27 |