Salvatore Domina 20:22 row
4,660m
Meters
20:22.3
Time
2:11.1
Pace
281
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
November 16, 2018 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 4,660m | 2:11.1 | 155 | 834 | 24 | 130 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 118 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 124 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 135 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 139 |
| 20:22.3 | 82m | 2:15.9 | 139 | 779 | 22 | 138 |