Salvatore Domina 1000m SkiErg
1,000
Meters
4:03.7
Time
2:01.8
Pace
63
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 46 |
| Drag Factor | 74 |
November 09, 2018 10:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 930 | 63 | 46 | 160 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 13 | 48 | 153 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 45 | 156 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 43 | 160 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 44 | 165 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 51 | 169 |