Salvatore Domina 1000m SkiErg
1,000
Meters
5:09.2
Time
2:34.6
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 53 |
| Drag Factor | 66 |
November 11, 2018 10:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,000 | 2:34.6 | 95 | 628 | 54 | 53 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 13 | 60 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 58 |
| 1:06.5 | 600 | 2:46.2 | 76 | 541 | 10 | 50 |
| 1:07.7 | 800 | 2:49.2 | 72 | 531 | 10 | 47 |
| 1:09.0 | 1,000 | 2:52.5 | 68 | 521 | 10 | 50 |