Salvatore Domina v2000m/3:00r...2 row
2,183m
Meters
8:50.1
Time
2:01.4
Pace
133
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,204m |
| Overall Time | 12:10.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
November 19, 2018 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.1 | 2,183m | 2:01.4 | 196 | 972 | 20 | ||
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 20 | 151 | |
| r: 3:00 | 21m | ||||||
| 0:51.8 | 183m | 2:21.5 | 123 | 724 | 20 | 137 | |
| r: 0:20 | 0m | ||||||
| r21m |