Salvatore Domina 22:08 row
5,300m
Meters
22:08.0
Time
2:05.2
Pace
333
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
November 19, 2018 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,300m | 2:05.2 | 178 | 912 | 25 | 135 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 126 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 136 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 138 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 139 |
| 22:08.0 | 499m | 2:08.2 | 166 | 870 | 27 | 137 |