Salvatore Domina 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
38
Calories
152
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
November 19, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 38 | 31 | 152 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 32 | 128 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 7 | 32 | 150 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 32 | 157 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 29 | 161 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 8 | 32 | 165 |