Salvatore Domina 500m row
500
Meters
1:41.9
Time
1:41.9
Pace
40
Calories
152
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
November 19, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 40 | 31 | 152 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 32 | 125 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 32 | 149 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 8 | 29 | 157 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 32 | 164 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 8 | 33 | 168 |