Salvatore Domina 500m row
500
Meters
1:41.0
Time
1:41.0
Pace
40
Calories
155
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
November 19, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 40 | 31 | 155 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 33 | 124 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 30 | 152 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 33 | 161 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8 | 30 | 167 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 8 | 33 | 171 |