Salvatore Domina 500m row
500m
Meters
1:39.0
Time
1:39.0
Pace
40
Calories
157
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
November 19, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | 157 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 128 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 30 | 155 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 30 | 165 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 33 | 169 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 30 | 172 |