Salvatore Domina 500m row
500m
Meters
1:36.5
Time
1:36.5
Pace
41
Calories
158
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Drag Factor | 133 |
November 19, 2018 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 | 158 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 127 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 31 | 154 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 34 | 167 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 34 | 171 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 38 | 174 |