Salvatore Domina 30:00 row
7,620
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
November 26, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,620 | 1:58.1 | 212 | 1031 | 513 | 25 | 150 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 21 | 134 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 24 | 147 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 26 | 148 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 27 | 156 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 111 | 28 | 168 |