Salvatore Domina 2x20:00/5:00r row
9,817m
Meters
40:00.0
Time
2:02.2
Pace
638
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,855m |
| Overall Time | 50:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
November 27, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,817m | 2:02.2 | 192 | 959 | 18 | |
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 18 | |
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 18 | |
| r38m |