Salvatore Domina 150m row
150
Meters
0:25.8
Time
1:26.0
Pace
15
Calories
152
Heart Rate
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 42 |
| Drag Factor | 129 |
November 28, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 15 | 42 | 152 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 10 | 42 | 146 |
| 0:08.5 | 150 | 1:25.0 | 570 | 2261 | 5 | 42 | 159 |