Salvatore Domina 150m row
150
Meters
0:25.6
Time
1:25.3
Pace
15
Calories
151
Heart Rate
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2238 |
| Stroke Rate | 45 |
| Drag Factor | 130 |
November 28, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 15 | 45 | 151 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 10 | 42 | 144 |
| 0:08.5 | 150 | 1:25.0 | 570 | 2261 | 5 | 49 | 159 |