Salvatore Domina 20:00 row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
November 28, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 26 | 154 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 154 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 154 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 151 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 152 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 161 |