Salvatore Domina 19:03 row
4,711m
Meters
19:03.0
Time
2:01.3
Pace
308
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
December 03, 2018 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 4,711m | 2:01.3 | 196 | 974 | 25 | 139 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 134 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 134 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 146 |
| 19:03.0 | 1,019m | 1:59.2 | 206 | 1010 | 27 | 143 |