Salvatore Domina 500m row
500
Meters
1:36.0
Time
1:36.0
Pace
40
Calories
156
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
December 03, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 40 | 32 | 156 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 8 | 34 | 119 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 32 | 150 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 8 | 31 | 166 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 8 | 34 | 173 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 8 | 31 | 174 |