Salvatore Domina 500m row
500m
Meters
2:13.4
Time
2:13.4
Pace
28
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
December 03, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 32 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 32 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 33 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 30 |