Salvatore Domina 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
27
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Drag Factor | 95 |
December 03, 2018 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 32 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 37 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 32 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 33 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 30 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 31 |